Chocolate
Packaged product Sweets and Desserts M&M's
Chocolate contains 504 kcal per 100 g. A serving, 2 colheres de sopa, 25 g (25 g) provides about 126 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 52 g | |
| Added sugars L | 48 g | 96% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars52 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat26 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.4 gabove the median for sweets and desserts (median 5.4 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 7896423438765
- Quantity
- 132g
- Label serving
- 2 colheres de sopa (25 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, cacahuète, pâte de cacao, graisse végétale, lait en poudre, amidon de maïs, lactose, poudre de perméat de lactosérum, matière grasse laitière, sirop de glucose, dextrine, sel, huile végétale, gomme arabique, lécithine de soja et polyrécinoléate de polyglycérol, dioxyde de titane, bleu brillant, jaune orangé S / sunset yellow FCF, rouge allura AC et tartrazine, cire de carnauba, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey barbecue wholegrain snacks Marks & Spencer | 504 | 7 g | 58 g | 26.1 g |
| Overnight chia pudding Coles | 504 | 19.3 g | 18.6 g | 34.2 g |
| Hockey Pokey Biscuits New World | 504 | 5.3 g | 69.1 g | 23.2 g |
| Bonne maman petits cookies Bonne Maman | 504 | 6.5 g | 60 g | 26 g |
| Chocolate & Vanilla Chelsea Wafers | 504 | 3 g | 73 g | 22 g |
| Spooky milk chocolate bomb Hallow scream | 504 | 5.2 g | 62 g | 26 g |
| Petits cookies Bonne Maman | 504 | 6.5 g | 60 g | 26 g |
| Christmas Pudding Truffles Marks & Spencer | 504 | 6.3 g | 51 g | 30.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896423438765. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.