Chocolate marshmallow grain & seed bars
Packaged product Snacks
Chocolate marshmallow grain & seed bars contains 429 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars14.3 gabove the median for snacks (median 4.9 g)
- Fat17.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium71 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0819597011623
- Label serving
- 1 BAR (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, tapioca syrup, pearled sorghum crisps, rice protein crisps (rice protein, rice starch), cocoa butter, roasted and salted pumpkin seeds (pumpkin seeds, safflower oil, salt), semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), date paste, brown sugar, flaxseed, white pearled sorghum flour, popped sorghum, safflower oil, natural marshmallow flavor and other natural flavors, natural cocoa powder, vanilla extract, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCocoa butterSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10.7 g | 60.7 g | 21.4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Pretzel stix Zapp’s | 429 | 7.1 g | 60.7 g | 17.9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11.4 g | 68.6 g | 14.3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
| Chickpea Snacks Biena | 429 | 21.4 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate marshmallow grain & seed bars?
100 g of Chocolate marshmallow grain & seed bars has 429 kcal. Serving, 1 bar, 28 g (28 g): about 120 kcal.
Is Chocolate marshmallow grain & seed bars high in protein?
Chocolate marshmallow grain & seed bars contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 bar, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Chocolate marshmallow grain & seed bars?
Chocolate marshmallow grain & seed bars has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.
How much fat is in Chocolate marshmallow grain & seed bars?
Chocolate marshmallow grain & seed bars contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Chocolate marshmallow grain & seed bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate marshmallow grain & seed bars?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819597011623. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2125577. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.