Chocolate marshmallow crispy grain & seed bars, chocolate marshmallow
Packaged product Snacks
Chocolate marshmallow crispy grain & seed bars, chocolate marshmallow contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7.5 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars16 gabove the median for snacks (median 4.5 g)
- Fat18 gbelow the median for snacks (median 20.9 g)
- Saturated fat8 gabove the median for snacks (median 3.6 g)
- Sodium80 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 18 g | 18 g |
| Fiber | 6 g | 6 g |
| Sugars | 16 g | 16 g |
| Sodium | 80 mg | 80 mg |
Product details
- Barcode
- 0819597011678
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, tapioca syrup, pearled sorghum crisps, rice protein crisps (rice protein, rice starch), cocoa butter, roasted and salted pumpkin seeds (pumpkin seeds, safflower oil, salt), semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), date paste, brown sugar, flaxseed, white pearled sorghum flour, popped sorghum, safflower oil, natural marshmallow flavor and other natural flavors, natural cocoa powder, vanilla extract, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCocoa butterSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
| Nut Crisps - Dill Flavoured Farm Boy | 420 | 12 g | 50 g | 18 g |
| Pop chips popchips | 420 | 5.7 g | 62 g | 15 g |
| Caramel Pretzel Tamalitoz | 420 | 7.5 g | 85 g | 5 g |
| Protein Chips SunRice | 420 | 26 g | 64.2 g | 6.4 g |
| Sea salt corn chips Popcorners | 420 | 8 g | 80 g | 9 g |
| Protein Chips Applied Nutrition | 420 | 30 g | 58 g | 7.7 g |
| Mini muffin choc chip Aldi | 420 | 4.8 g | 49.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2141087. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0819597011678. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.