Chocolate Fudge Pudding Mix
Packaged product Sweets and Desserts OPTAVIA
Chocolate Fudge Pudding Mix contains 324 kcal per 100 g. A serving, 1 sachet, 34 g (34 g) provides about 110 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 147% of the Daily Value for Vitamin D, 131% of the Daily Value for copper and 114% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 23.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 41.2 g | 82% |
| Vitamin A L | 529 µg | 59% |
| Vitamin C L | 52.9 mg | 59% |
| Vitamin D L | 29.4 µg | 147% |
| Vitamin E L | 8.8 mg | 59% |
| Vitamin K L | 70.6 µg | 59% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.88 mg | 68% |
| Pantothenic acid (B5) L | 2.9 mg | 59% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 235 µg | 59% |
| Vitamin B12 L | 1.5 µg | 61% |
| Calcium L | 1,068 mg | 82% |
| Iron L | 20.6 mg | 114% |
| Magnesium L | 347 mg | 83% |
| Phosphorus L | 1,115 mg | 89% |
| Potassium L | 1,756 mg | 37% |
| Zinc L | 8.8 mg | 80% |
| Copper L | 1.2 mg | 131% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 32.4 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 50%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber11.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23.5 gabove the median for sweets and desserts (median 20.8 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium559 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642781402
- Label serving
- 1 sachet (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642781402. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.