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Chocolate Flavored Wafers, Chocolate

Packaged product Sweets and Desserts MAN

Chocolate Flavored Wafers, Chocolate contains 533 kcal per 100 g. A serving, 30g, 3 pieces (30 g) provides about 160 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
3.3 gprotein
70 gcarbohydrates
26.7 gfat
160kcal in serving, 30g, 3 pieces (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 26.7 g 34%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 43.3 g
Added sugars L 43.3 g 87%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1 mg6%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 52%Fat: 45%533kcal / 100 g
  • Protein 2%
  • Carbohydrates 52%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars43.3 gin the top quarter of sweets and desserts (median 35.3 g)
  • Fat26.7 gin the top quarter of sweets and desserts (median 19.4 g)
  • Saturated fat20 gin the top quarter of sweets and desserts (median 8.6 g)
  • Sodium33 mgin the lowest quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal533 kcal
Protein 3.3 g3.3 g
Carbohydrates 66.7 g70 g
Fat 26.7 g26.7 g
Fiber 3.3 g3.3 g
Sugars 43.3 g43.3 g
Sodium 33.3 mg33 mg

Product details

Brand
MAN
Barcode
0023872002002
Label serving
4 wafers (30g)
Category
Cookies and biscuits

Ingredients

WHITE SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), WHEAT FLOUR (CONTAINS GLUTEN), LOW FAT COCOA POWDER (5.8%), EMULSIFIER (SOYA LECITHIN), RAISING AGENT: SODIUM BICARBONATE E500II, SALT, ARTIFICIAL FLAVORS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltPalm oil

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Almond Cookies, Almond AMAY'S 533 6.7 g 63.3 g 26.7 g
Natural Soya Lecithin Granules, Coconut And Pineapple LEWIS LABS 533 0 g n/a 53.3 g
Archway, Specialties Chocolate Chip Bites ARCHWAY 533 3.3 g 63.3 g 30 g
Pure Butter Shortbread WALKERS 533 6.7 g 56.7 g 30 g
Smith's, Deluxe Cookie Assortment SMITH'S 533 3.3 g 60 g 30 g
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Extra Chocolate Chip Cookies RALEY'S 533 3.3 g 46.7 g 36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0023872002002. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2561793. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "CHOCOLATE FLAVORED WAFERS, CHOCOLATE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Flavored Wafers, Chocolate?

100 g of Chocolate Flavored Wafers, Chocolate has 533 kcal. Serving, 30g, 3 pieces (30 g): about 160 kcal.

How much protein is in Chocolate Flavored Wafers, Chocolate?

Chocolate Flavored Wafers, Chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30g, 3 pieces (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Chocolate Flavored Wafers, Chocolate?

Chocolate Flavored Wafers, Chocolate has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in Chocolate Flavored Wafers, Chocolate?

Chocolate Flavored Wafers, Chocolate contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Chocolate Flavored Wafers, Chocolate?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.