How many calories are in Chocolate?

100 g of Chocolate has 525 kcal. Serving, 1.4 onz, 40 g (40 g): about 210 kcal.

How much protein is in Chocolate?

Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.4 onz, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Chocolate?

Chocolate has 57.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 40 g of sugars.

How much fat is in Chocolate?

Chocolate contains 35 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate

Packaged product Sweets and Desserts Chuao Chocolatier

Chocolate contains 525 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 210 kcal.

Roughly 56% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g

5 gprotein

57.5 gcarbohydrates

35 gfat

210kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	35 g	45%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	275 mg	12%
Total carbohydrates L	57.5 g	21%
Dietary fiber L	2.5 g	9%
Total sugars L	40 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	150 mg	12%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 41%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber2.5 gbelow the median for sweets and desserts (median 2.9 g)
Sugars40 gbelow the median for sweets and desserts (median 47.8 g)
Fat35 gabove the median for sweets and desserts (median 31 g)
Sodium275 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	525 kcal	525 kcal
Protein	5 g	5 g
Carbohydrates	57.5 g	57.5 g
Fat	35 g	35 g
Fiber	2.5 g	2.5 g
Sugars	40 g	40 g
Sodium	275 mg	275 mg

Product details

Brand: Chuao Chocolatier
Barcode: 0872629009517
Label serving: 1.4 ONZ (40 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Premium milk chocolate (41% cacao, cacao butter, sugar, dehydrated milk, soy lecithin [as an emulsifier], natural vanilla), popping candy (sugar, corn gluclose, lactose, carbon dioxide), corn chips (corn, water, canola oil, salt, lime), puffed amaranth, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Cocoa butter Sugar Milk Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Premium belgian chocolate Hy-Vee Inc.	525	5 g	47.5 g	32.5 g
Alter eco, dark twist organic chocolate, crystalized orange peel Alter Eco	525	5 g	57.5 g	35 g
Premium milk chocolate Baron Chocolatier	525	5 g	52.5 g	32.5 g
Palmer's candies, cordial cherry bark Palmer's Candies	525	5 g	60 g	30 g
Creme De Menthe Bark Palmer Candy Company	525	5 g	60 g	30 g
milk chocolate ALMOND TOFFEE CLUSTERS OMG!	525	7.5 g	57.5 g	30 g
Chocolate chocolate chocolate, almond toffee bark Chocolate Chocolate Chocolate	525	7.5 g	52.5 g	35 g
M&M’s Peanut Butter M&M's	525	10 g	55 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1860503. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0872629009517. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.