Chocolate Chip Cookie Dough

Packaged product Sweets and Desserts Ben & Jerry's

Chocolate Chip Cookie Dough contains 432 kcal per 100 g. A serving, 28 g, 28 gramme (28 g) provides about 121 kcal.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 15% of the Daily Value for iodine and 12% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Chip Cookie Dough by Ben & Jerry's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
432kcal per 100 g
4.2 gprotein
68 gcarbohydrates
15 gfat
121kcal in serving, 28 g, 28 gramme (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 432 kcal
Total fat L 15 g 19%
Saturated fat L 6.9 g 35%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 116 mg 5%
Total carbohydrates L 68 g 25%
Dietary fiber L 1.9 g 7%
Total sugars L 40 g
Added sugars L 0 g 0%
Protein L 4.2 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.14 mg12%
Riboflavin (B2) L 0.007 mg0.5%
Niacin (B3) L 0.054 mg0.3%
Pantothenic acid (B5) L 0.29 mg6%
Vitamin B6 L 0.066 mg4%
Folate (B9) L 14.6 µg4%
Vitamin B12 L 0.009 µg0.4%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 22.5 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 64%Fat: 32%432kcal / 100 g
  • Protein 4%
  • Carbohydrates 64%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine15%Thiamin (B1)12%Pantothenic acid (B5)6%Vitamin B64%Folate (B9)4%Riboflavin (B2)0.5%Vitamin B120.4%Niacin (B3)0.3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.2 gabove the median for sweets and desserts (median 3.2 g)
  • Fiber1.9 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 21.9 g)
  • Fat15 gin the top quarter of sweets and desserts (median 10.3 g)
  • Saturated fat6.9 gabove the median for sweets and desserts (median 6.5 g)
  • Sodium116 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
  • Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L10.7 µg
Other components (3)
Water L10.4 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Ben & Jerry's
Barcode
8711327397620
Quantity
170 g
Label serving
28 g (28 Gramme)
Category
Frozen desserts
Packaging
bag,Film,en:ldpe-packet,fr:stuck
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ (farine de BLÉ, calcium, niacine, fer, thiamine), sucre roux, sucre, BEURRE, huile de soja, ŒUF1, eau, pâte de cacao, mélasses, extrait de vanille, sel, beurre de cacao, émulsifiant (lécithine de SOJA). 1Œuf de poules élevées en plein air. > Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (40% du poids total) (F).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8711327397620. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Chip Cookie Dough?

100 g of Chocolate Chip Cookie Dough has 432 kcal. Serving, 28 g, 28 gramme (28 g): about 121 kcal.

How much protein is in Chocolate Chip Cookie Dough?

Chocolate Chip Cookie Dough contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 28 g, 28 gramme (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Chocolate Chip Cookie Dough?

Chocolate Chip Cookie Dough has 68 g of total carbohydrates per 100 g, including 1.9 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Chip Cookie Dough?

Chocolate Chip Cookie Dough contains 15 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Chocolate Chip Cookie Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chip Cookie Dough?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.