Chocolate Brownie
Packaged product Sweets and Desserts Waitrose
Chocolate Brownie contains 434 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 234 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (433 kcal per 100 g).
100 g provides 74% of the Daily Value for copper, 42% of the Daily Value for manganese and 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 21.3 g | 107% |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 46.4 mg | 2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 32 g | |
| Added sugars L | 31.2 g | 62% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 75.7 mg | 6% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 626 mg | 13% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.2 g)
- Fiber5.8 gabove the median for sweets and desserts (median 3.1 g)
- Sugars32 gbelow the median for sweets and desserts (median 35.8 g)
- Fat21.3 gabove the median for sweets and desserts (median 20 g)
- Saturated fat21.3 gin the top quarter of sweets and desserts (median 6.6 g)
- Sodium46.4 mgin the lowest quarter of sweets and desserts (median 213 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.6 µg |
|---|
Other components (2)
| Water L | 20.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, pasteurised free range egg, unsalted butter (milk), Belgian milk chocolate (14%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Belgian dark chocolate (11%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin) flavouring), fat reduced cocoa powder, cocoa mass, humectant (vegetable glycerol). thickener (acacia gum), preservative (potassium sorbate), flavouring, cocoa butter, emulsifier (soya lecithin). Rainforest Alliance Certified cocoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourButterEggCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis Sprinkled iced brownie Entenmann's | 433 | 3.3 g | 60 g | 20 g |
| Oreo Two-Bite Brownies Two-Bite | 433 | 3.3 g | 56.7 g | 23.3 g |
| Brownies Aldi | 435 | 6.5 g | 59.7 g | 17.7 g |
| Salted caramel brownie Lidl | 435 | 5 g | 58.1 g | 21.2 g |
| Brookie Biscuit Killer Brownie | 436 | 5.1 g | 56.4 g | 20.5 g |
| Mini brownies chocolat pépites Auchan | 436 | 5.6 g | 48 g | 24 g |
| Chocolate Brownie Brompton House | 432 | 6 g | 52 g | 22 g |
| Little Bites Fudge Brownies Little Bites Snacks | 431 | 3.9 g | 56.9 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Brownie?
100 g of Chocolate Brownie has 434 kcal. Serving, 1 portion, 54 g (54 g): about 234 kcal.
How much protein is in Chocolate Brownie?
Chocolate Brownie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 54 g (54 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.2 g).
How many carbs are in Chocolate Brownie?
Chocolate Brownie has 53 g of total carbohydrates per 100 g, including 5.8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Brownie?
Chocolate Brownie contains 21.3 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
What vitamins and minerals does Chocolate Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV), manganese (42% DV), iron (41% DV), magnesium (22% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Brownie?
100 g contains 46.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662007. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.