How many calories are in Chocolate Brownie?

100 g of Chocolate Brownie has 368 kcal. Serving, 1 bar, 68 g (68 g): about 250 kcal.

Is Chocolate Brownie high in protein?

Chocolate Brownie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6.8 g in serving, 1 bar, 68 g (68 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Chocolate Brownie?

Chocolate Brownie has 43 g of total carbohydrates per 100 g, including 5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Brownie?

Chocolate Brownie contains 6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Chocolate Brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Brownie?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Brownie

Packaged product Sweets and Desserts CLIF

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Chocolate Brownie contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

10 gprotein

43 gcarbohydrates

6 gfat

250kcal in serving, 1 bar, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6 g	8%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	180 mg	8%
Total carbohydrates L	43 g	16%
Dietary fiber L	5 g	18%
Total sugars L	17 g
Added sugars L	23.5 g	47%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	46 mg	4%
Iron L	2.9 mg	16%
Potassium L	268 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 5.9 g)
Fiber5 gin the top quarter of sweets and desserts (median 2 g)
Sugars17 gbelow the median for sweets and desserts (median 20.8 g)
Fat6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium180 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CLIF
Barcode: 0722252068514
Label serving: 1 bar (68 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic rolled oats, organic brown rice syrup, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower oil and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sunflower oil Salt

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Chocolate chip Clif Bar	368	14.7 g	63.2 g	8.8 g
Chocolate Chip Energy Bar Good & Gather	368	14.7 g	63.2 g	7.4 g
Paddy Cake Protein All Black Everything	368	73.5 g	11.8 g	2.9 g
Chocolate Chip CLIF	368	14.7 g	63.2 g	8.8 g
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Metalab Chocolate Rodeo Metalab	368	87.1 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252068514. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "CHOCOLATE BROWNIE". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.