Chocolate bar
Packaged product Sweets and Desserts
Chocolate bar contains 471 kcal per 100 g. A serving, 1.2 onz, 34 g (34 g) provides about 160 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 17.6 g | |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of sweets and desserts (median 2.6 g)
- Fiber11.8 gin the top quarter of sweets and desserts (median 0 g)
- Sugars17.6 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat35.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat17.6 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium3 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 17.7 g | 17.6 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 17.7 g | 17.6 g |
| Sodium | 3 mg | 3 mg |
Product details
- Barcode
- 0653407140093
- Label serving
- 1.2 ONZ (34 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (chocolate liquor, sugar, cocoa butter, soylecithin (<1%), vanilla (<1%)), peanuts, hemp protein, powdered peanut butter, sea salt, peanut butter oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Nut Roll Pearson's | 471 | 15.7 g | 52.9 g | 21.6 g |
| Dark Chocolate & Coconut Bars, Dark Chocolate & Coconut Mounds | 471 | 2.9 g | 58.8 g | 26.5 g |
| Family size minis favorites chocolate Mars | 471 | 5.9 g | 67.6 g | 20.6 g |
| Surtido de macarons Special de Aldi | 471 | 7.3 g | 58 g | 23 g |
| Maitosuklaa & toffee Finlandia Candy Oy | 471 | 2.9 g | 77 g | 17 g |
| Maitosuklaa & minttu Finlandia Candy Oy | 471 | 2.9 g | 77 g | 17 g |
| Cigares-gaufrettes fourré caramel salé Golden rolls | 471 | 4.8 g | 74 g | 18 g |
| Ovo Rocks Ovomaltine | 471 | 7.4 g | 62.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate bar?
100 g of Chocolate bar has 471 kcal. Serving, 1.2 onz, 34 g (34 g): about 160 kcal.
Is Chocolate bar high in protein?
Chocolate bar contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 6 g in serving, 1.2 onz, 34 g (34 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in Chocolate bar?
Chocolate bar has 29.4 g of total carbohydrates per 100 g, including 11.8 g of fiber and 17.6 g of sugars.
How much fat is in Chocolate bar?
Chocolate bar contains 35.3 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Chocolate bar?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113047. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0653407140093. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.