Chococereal
Packaged product Dairy and Eggs Lala
Chococereal contains 118 kcal per 100 g. A serving, 108 g (108 g) provides about 127 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 14.5 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0 g)
- Sugars14.5 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium84 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche semidescremada pasteurizada de vaca, Azúcares añadidos (Fructuosa, Sacarosa), Almidón modificado, grenetina, leche descremada en polvo, saborizante natural, sorbato de potasio, natamicina, carmín, Ácido cítrico Y cultivos lácteos. Harina de arroz, azúcares añadidos (sacarosa, fructuosa), harina de trigo, harina de avena, harina de maíz, cocoa, sal yodada, lecitina de soya, maltodextrina, alfa tocoferol, Ácido cítrico, saborizante artificial, almidón modificado, aceite vegetal (TBHQ), amarillo 5, amarillo 6, rojo 40, azul 1, caramelo clase IV, calcio, carbonato de calcio, fósforo, colina, hierro, niacina, óxido de zinc, Ácido pantoténico, vitamina B12, vitamina D, yodo, BHA, BHT, Ácido folio. Contiene: leche, gluten, soya, cacahuate y tartrazina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRiceWheat flourOatsSalt
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|---|---|---|---|---|
| Rahm Joghurt 10% Bayern | 118 | 3.5 g | 3.4 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chococereal?
100 g of Chococereal has 118 kcal. Serving, 108 g (108 g): about 127 kcal.
How much protein is in Chococereal?
Chococereal contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.9 g in serving, 108 g (108 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Chococereal?
Chococereal has 20.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chococereal?
Chococereal contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Chococereal?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020538311. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.