Choco Wafer Coconut
Packaged product Nuts and Seeds Милка
Choco Wafer Coconut contains 540 kcal per 100 g. A serving, 1 wafer, 30 g (30 g) provides about 162 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 43 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars43 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat31 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat19 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium102 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Милка
- Barcode
- 7622202381652
- Quantity
- 150
- Label serving
- 1 wafer (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emco | 540 | 14 g | 43 g | 33 g |
| Ferrero Rocher Caramel Hazelnut Ferrero Rocher | 540 | 6.4 g | 50.8 g | 34.9 g |
| Nut medley President's Choice | 540 | 10 g | 56 g | 32 g |
| Pepita Seeds Coles Natural | 540 | 30.3 g | 3.3 g | 45 g |
| MACHU PICHU Exotic Fruit & Nuts Mix (Single Serve) Prana | 540 | 12 g | 46 g | 38 g |
| Coconut Hotel Chocolat | 540 | 5.9 g | 42.6 g | 38.5 g |
| Cranberry Nut Mix Dan-D Pak | 540 | 12 g | 44 g | 34 g |
| Daily Nuts and Cranberry Dan D Pak | 540 | 14 g | 42 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202381652. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.