Choco speculoos
Packaged product Sweets and Desserts Biscotto
Choco speculoos contains 516 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 43 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3 g)
- Sugars43 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat26 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium232 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Biscuit Spéculoos avec tablette de chocolat au lait. Ingrédients: Chocolat au lait 44,4% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant: lecithines de soja, arôme), farine de blé 28,7%, sucre, graisse de palme, sirop candi, caramel (sirop de sucre inverti, sucre, eau), sirop de sucre inverti, huile de tournesol, poudre à lever (carbonates de sodium), cannelle en poudre, sel. 'Certifié Rainforest Alliance www.ra.org. Peut contenir des traces de fruits à coque, œufs, graines de sésame et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilCinnamonSaltCocoa butter
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|---|---|---|---|---|
| Sugar Free Waffers Market Square | 516 | 3.2 g | 61.3 g | 32.3 g |
| Palets de bretagne Jacques Menou | 516 | 6.3 g | 62.7 g | 26.7 g |
| Zess Savoury Crackers Original Flavour Oriental Food Industries | 516 | 8.8 g | 56.8 g | 27.6 g |
| Cocoa Cookies Mastiha Snack | 516 | 4.9 g | 57.2 g | 28.8 g |
| Biscuits fins pur beurre Delaunay Léveillé | 516 | 5.7 g | 65 g | 26 g |
| Filipinos Dinosaurus Artiach | 516 | 5 g | 67 g | 25 g |
| Assortment of fine biscuits 365 Delhaize | 516 | 6.1 g | 62.8 g | 22.6 g |
| Biscuits fins Dellaunay Leveille | 516 | 5.7 g | 65 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco speculoos?
100 g of Choco speculoos has 516 kcal.
How much protein is in Choco speculoos?
Choco speculoos contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Choco speculoos?
Choco speculoos has 63 g of total carbohydrates per 100 g, including 2.1 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco speculoos?
Choco speculoos contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Choco speculoos?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068706333903. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.