Fruit Nut & Seed Muesli
Packaged product Breakfast Cereals Supervalu
Fruit Nut & Seed Muesli contains 393 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 10 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars10 gbelow the median for breakfast cereals (median 15 g)
- Fat10 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat5.4 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bircher Müesli Original MClassic | 393 | 12 g | 60 g | 9.8 g |
| Granola croccante e mandorle Gran Cereale | 393 | 9 g | 68 g | 1.2 g |
| Crunchy Müsli Altdorfer Mühle | 393 | 9.3 g | 53.8 g | 13.8 g |
| Crunchy Bran Muesli Alara | 393 | 8.2 g | 72.4 g | 9.7 g |
| Crunchy Mischung Fritz Mönch | 393 | 22.5 g | 53.8 g | 13.8 g |
| cinnamon granola Red Plate Foods | 393 | 7.1 g | 53.6 g | 14.3 g |
| Alku mysli Fazer | 393 | 9.9 g | 56 g | 12 g |
| Karamell Crisp Knusperone | 393 | 8.8 g | 76 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839593574. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.