Choco Krispis

Packaged product Grains and Pasta Kellogg's

Choco Krispis contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.

Roughly 90% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Choco Krispis by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
5.2 gprotein
86 gcarbohydrates
1.9 gfat
114kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 1.9 g 2%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Sodium L 562 mg 24%
Total carbohydrates L 86 g 31%
Dietary fiber L 3.2 g 11%
Total sugars L 32 g
Added sugars L 23.3 g 47%
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 90%Fat: 4%380kcal / 100 g
  • Protein 5%
  • Carbohydrates 90%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gin the lowest quarter of grains and pasta (median 7.8 g)
  • Fiber3.2 gin the top quarter of grains and pasta (median 0 g)
  • Sugars32 gin the top quarter of grains and pasta (median 19.6 g)
  • Fat1.9 gbelow the median for grains and pasta (median 3.3 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.95 g)
  • Sodium562 mgin the top quarter of grains and pasta (median 150 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's
Barcode
7702103127716
Quantity
30 g
Label serving
30 g
Category
cereales-para-desayuno
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arroz (60%), azúcar, cocoa en polvo, sal, carbonato de calcio, caramelo de azúcar, maltodextrina, sal, colorantes naturales (caramelo de sulfito amoniacal, cúrcuma), antioxidante (extracto de romero), saborizantes naturales y artificiales, edulcorantes artificiales: isomalt, sucralosa, acesulfame K, colorantes artificiales: rojo 40, amarillo crepúsculo, azul brillante FCF, edulcorante: aspartame, emulsionante: lecitina de soya, dióxido de silicio, antioxidante: tocoferol, ácido cítrico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

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Choco Krispis Kellogg's 380 0 g 86 g 0 g
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+Nutri Quinoa Cereal Sabor Frutos Rojos +NUTRI 380 10.4 g 83.2 g 0.6 g
Estrellitas Nestlé 381 4.9 g 79.6 g 11.5 g
Chocapic Nestlé 382 7.6 g 67 g 6.7 g
Quinoa Cereal Q foods 378 22 g 69.2 g 3.2 g
Chocapic Choco-Crush Nestlé 383 8.1 g 72.1 g 7.5 g
Trix ¡Con delicioso sabor frutal! Nestlé 383 4.8 g 79.2 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702103127716. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Choco Krispis?

100 g of Choco Krispis has 380 kcal. Serving, 30 g (30 g): about 114 kcal.

How much protein is in Choco Krispis?

Choco Krispis contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).

How many carbs are in Choco Krispis?

Choco Krispis has 86 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco Krispis?

Choco Krispis contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Choco Krispis?

100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.