Choco krispis
Packaged product Breakfast Cereals Kelloggs
Choco krispis contains 411 kcal per 100 g. A serving, 19 g (19 g) provides about 78 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 24% of the Daily Value for copper and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 0.052 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 31.6 g | |
| Added sugars L | 39.6 g | 79% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 3.4 µg | 0.8% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 85 mg | 7% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.63 mg | 28% |
| Selenium L | 2 µg | 4% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Fiber1.6 gin the lowest quarter of breakfast cereals (median 5.2 g)
- Sugars31.6 gin the top quarter of breakfast cereals (median 25.8 g)
- Fat7.9 gin the lowest quarter of breakfast cereals (median 12.5 g)
- Saturated fat3.7 gbelow the median for breakfast cereals (median 5 g)
- Sodium241 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.079 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kelloggs
- Barcode
- 7501008055113
- Quantity
- 114 g
- Label serving
- 19 g
- Category
- Chocolate cereal bars
- Packaging
- fr:caja-de-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz inflado, glucosa, fructosa, azúcar, aceite de palma, cocoa, licor de cocoa, humectante (glicerina), leche descremada en polvo, estabilizante (grenetina), extracto de malta, sal yodada, colorante caramelo clase IV, saborizantes artificiales (mezcla, vainilla, chocolate), emulsificantes (monoglicéridos acetilados, ésteres de ácido diacetil tartárico), colorantes artificiales [amarillo No.6, rojo No.40, azul No.2, amarillo No. 5 (tartrazina), rojo No. 3, azul No. 1, aceite vegetal, antioxidante (BHT), almidón de trigo, maltodextrina. VITAMINAS Y MINERALES: Carbonato de calcio (calcio), ácido ascórbico y ascorbato de sodio (vitamina C, hierroreducido, óxido de zinc, palmitato (vitamina A), cianocobalamina (vitamina B12), colecalciferol (vitamina D), ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de Céréales Bio au Petit Épeautre Nappée de Chocolat, Raisin et Sésame Moulin des Moines | 411 | 6.5 g | 65.1 g | 12.7 g |
| Chabrior Barres Céréales Chocolat noir Chabrior | 411 | 6.3 g | 69.5 g | 10.9 g |
| Müsli-Riegel Schokolade DE-VAU-GE | 411 | 7.4 g | 64.8 g | 12.3 g |
| Barres céréalières Chocolat noir Leader Price | 411 | 5.5 g | 69.7 g | 11.4 g |
| Cereal Mix Choco Pasión Arcor | 411 | 5.4 g | 66 g | 14 g |
| Barrette di riso e frumento integrale con cioccolato fondente Conad | 412 | 5.4 g | 75 g | 9 g |
| Barritas de cereales chocolate Carrefour | 412 | 5.5 g | 71 g | 11 g |
| MellomBar SALT KARAMELL ELDORADO | 412 | 7.7 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco krispis?
100 g of Choco krispis has 411 kcal. Serving, 19 g (19 g): about 78 kcal.
How much protein is in Choco krispis?
Choco krispis contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 19 g (19 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6.8 g).
How many carbs are in Choco krispis?
Choco krispis has 78.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco krispis?
Choco krispis contains 7.9 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Choco krispis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), copper (24% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco krispis?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008055113. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.