Choco flakes
Packaged product Sweets and Desserts Cuetara
Choco flakes contains 445 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 386 kcal per 100 g across 191 products.
100 g provides 40% of the Daily Value for manganese, 36% of the Daily Value for selenium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 46.5 mg | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 27 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 19.6 µg | 36% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 11.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber2.8 gin the lowest quarter of sweets and desserts (median 5 g)
- Sugars27 gabove the median for sweets and desserts (median 23 g)
- Fat14 gin the top quarter of sweets and desserts (median 3.7 g)
- Saturated fat3.8 gin the top quarter of sweets and desserts (median 1.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 40.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cuetara
- Barcode
- 8434165466739
- Quantity
- 450 g
- Category
- Chocolate cereals
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Galleta 72% [harina de trigo, azúcar, Oleoequilibre: aceites vegetales girasol alto oleico y palma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillows chocolat noisettes Céréales fourrées coeur fondanr Crownfield | 445 | 7.2 g | 67 g | 15.4 g |
| Epicerie / Petit Déjeuner / Céréales Petit Déjeuner Markal | 444 | 8 g | 64.8 g | 16.1 g |
| Jordan's junior Jordans | 444 | 10.8 g | 65.7 g | 13.8 g |
| Tresor choco roulette Kellogg's | 447 | 7 g | 69 g | 15 g |
| Krave Milk Chocolate Kellogg's | 443 | 7.2 g | 70 g | 14 g |
| Plant protein crunch - dark chocolate and coconut Kellogg's | 443 | 14 g | 62 g | 14 g |
| nougat pillows Crownfield | 443 | 6.1 g | 65.6 g | 16.3 g |
| Crispy Oaties Jordans | 442 | 10.8 g | 65.5 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco flakes?
100 g of Choco flakes has 445 kcal.
How much protein is in Choco flakes?
Choco flakes contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).
How many carbs are in Choco flakes?
Choco flakes has 73 g of total carbohydrates per 100 g, including 2.8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco flakes?
Choco flakes contains 14 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Choco flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), selenium (36% DV), copper (17% DV), Thiamin (B1) (16% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165466739. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.