Choc Midor Break
Packaged product Other Foods Midor
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Choc Midor Break contains 305 kcal per 100 g. A serving, 120 g (120 g) provides about 366 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 46.5 mg | 2% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 54.8 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 28.5 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 126 mg | 10% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Fiber0.78 gbelow the median for other foods (median 1.8 g)
- Sugars54.8 gin the top quarter of other foods (median 3.5 g)
- Fat28.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium46.5 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Midor
- Barcode
- 08722720
- Quantity
- 120g
- Label serving
- 120 g
- Category
- schaumgebäck
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, Vollmilchpulver, Weizenmehl, Mais 9%, Kakaomasse, Hühnereieiweisspulver (aus Bodenhaltung), Weizenstärke, Sonnenblumenöl, Butter, Glucose-Fructosesirup, Magermilchpulver, Kochsalz, Emulgatoren: Sojalecithin und Sonnenblumenlecithin, natürliche Aromen, Backtriebmittel: E 503, E 500, Kondensmilch, Säuerungsmittel: Citronensäure, Gerstenmalz. Kann Nüsse und Sesam enthalten, Meringuettes avec cornflakes (9%) enrobées de chocolat (57%) Ingrédients: sucre, beurre de cacao, lait entier en poudre, farine de blé, maïs 9%, cacao en pâte, blanc d'ceufs en poudre (d'élevage au sol), amidon de blé, huile de tournesol, beurre. SHop de glucose-fructose, lait écrémé en poudre, sel de cuisine, émulsifiants: lécithine de soja et lécithine de tournesol, arômes naturels, poudres à lever: E 503, E 500, lait condensé, acidifiant: acide citrique, malt d'orge. Peut contenir des fruits à coque et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourSunflower oilButterSaltMilk
Frequently asked questions
How many calories are in Choc Midor Break?
100 g of Choc Midor Break has 305 kcal. Serving, 120 g (120 g): about 366 kcal.
How much protein is in Choc Midor Break?
Choc Midor Break contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 120 g (120 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Choc Midor Break?
Choc Midor Break has 63.1 g of total carbohydrates per 100 g, including 0.78 g of fiber and 54.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Midor Break?
Choc Midor Break contains 28.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Choc Midor Break contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), Riboflavin (B2) (15% DV), phosphorus (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc Midor Break?
100 g contains 46.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08722720. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.