How many calories are in Chobani oat?

100 g of Chobani oat has 80 kcal. Serving, 1 container, 150g (150 g): about 120 kcal.

How much protein is in Chobani oat?

Chobani oat contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 container, 150g (150 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Chobani oat?

Chobani oat has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.7 g of sugars.

How much fat is in Chobani oat?

Chobani oat contains 2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Chobani oat?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chobani oat

Packaged product Grains and Pasta Chobani

Chobani oat contains 80 kcal per 100 g. A serving, 1 container, 150g (150 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

2 gprotein

14 gcarbohydrates

2 gfat

120kcal in serving, 1 container, 150g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	2 g	3%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	7 mg	0.3%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	8.7 g
Added sugars L	8.7 g	17%
Protein L	2 g	4%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.7 gin the lowest quarter of grains and pasta (median 3 g)
Sugars8.7 gin the top quarter of grains and pasta (median 2.2 g)
Fat2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
Sodium7 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	80 kcal
Protein	2 g	2 g
Carbohydrates	14 g	14 g
Fat	2 g	2 g
Fiber	n/a	0.7 g
Sugars	8.7 g	8.7 g
Sodium	n/a	7 mg

Product details

Brand: Chobani
Barcode: 0818290016850
Label serving: 1 container, 150g
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat blend (water, whole grain oats), water, cane sugar, tapioca flour, coconut, less than 2% of: vanilla extract, pea protein, tapioca flour, sunflower oil, lemon juice concentrate, fruit pectin, locust bean gum, natural flavors, cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818290016850. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2582653. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.