How many calories are in Chips nature?

100 g of Chips nature has 549 kcal. Serving, 100 g (100 g): about 549 kcal.

How much protein is in Chips nature?

Chips nature contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6 g).

How many carbs are in Chips nature?

Chips nature has 51 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chips nature?

Chips nature contains 35 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Chips nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,084,667% DV), Vitamin E (134% DV), Vitamin B6 (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chips nature?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chips nature

Packaged product Snacks Casino

Chips nature contains 549 kcal per 100 g. A serving, 100 g (100 g) provides about 549 kcal.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (529 kcal per 100 g).

100 g provides 1,084,667% of the Daily Value for iodine, 134% of the Daily Value for Vitamin E and 13% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

549kcal per 100 g

5.2 gprotein

51 gcarbohydrates

35 gfat

549kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	549 kcal
Total fat L	35 g	45%
Saturated fat L	3 g	15%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	51 g	19%
Dietary fiber L	4.5 g	16%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.046 µg	0.2%
Vitamin E L	20.1 mg	134%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	20 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	3.9 mg	0.3%
Iron L	0.18 mg	1%
Magnesium L	11.2 mg	3%
Phosphorus L	24.1 mg	2%
Potassium L	234 mg	5%
Zinc L	0.11 mg	1%
Copper L	0.052 mg	6%
Manganese L	0.05 mg	2%
Selenium L	6.7 µg	12%
Iodine L	1,627,000 µg	1,084,667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 38%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gin the lowest quarter of snacks (median 6 g)
Fiber4.5 gabove the median for snacks (median 4.4 g)
Sugars0 gin the lowest quarter of snacks (median 0.8 g)
Fat35 gin the top quarter of snacks (median 33 g)
Saturated fat3 gabove the median for snacks (median 2.8 g)
Sodium480 mgbelow the median for snacks (median 518 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.2 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	50.4 g
Alcohol L	0 g

Product details

Brand: Casino
Barcode: 3222472030560
Quantity: 200 g
Label serving: 100 g
Category: Potato crisps in sunflower oil
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato - sunflower oil - salt, traces of gluten, milk, mustard and celery,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt

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Chips saveur moutarde Gayelord Hauser	549	8.5 g	69 g	25 g
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Patatas Fritas Lisas Carrefour	549	6.8 g	50 g	35 g
Chips saveur barbecue Cora	549	6.2 g	50.8 g	34.7 g
Chips de pommes de pommes de tetre Manon	549	5.3 g	50 g	35 g
Chips craquantes Casino	549	5.5 g	51 g	35 g
Lays Salted Chips Lay's	549	6.1 g	53 g	34 g
Chips Cora	549	5.2 g	51 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222472030560. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.