Chips
Chips contains 522 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 117% of the Daily Value for Vitamin E, 43% of the Daily Value for Vitamin B6 and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 17.5 mg | 117% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 67.1 µg | 17% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 80.6 mg | 6% |
| Potassium L | 783 mg | 17% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 132 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.3 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4.9 g)
- Fat31 gin the top quarter of snacks (median 20.8 g)
- Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
- Sodium1,500 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 17.3 g |
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 17.3 g |
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Aardappelen (Frankrijk) (619), zonnebloemolie (31%), boterpoeder, Guérandezout (1,5%), natuurlijke ama's karnemelkpoeder, lactose. Kan sporen bevatten van: selderij, mosterd.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Popcorn Tesco | 522 | 7.6 g | 48.3 g | 31.3 g |
| Chips aux herbes bio Natur Avenir | 522 | 5.1 g | 54.9 g | 33 g |
| Chips au piment d’espelette Olive & Marius | 522 | 5.4 g | 53 g | 31 g |
| Toffeecrisp Nestlé | 522 | 3.9 g | 61.6 g | 28.6 g |
| Popcorn Salati Snack Fun | 522 | 9.5 g | 54 g | 28 g |
| Chips françaises Brets | 522 | 6.3 g | 52 g | 31 g |
| Original crinkle cut chips Coles | 522 | 6.8 g | 49.2 g | 32.6 g |
| Multigrain Tortilla Chips Food Should Taste Good | 522 | 8.7 g | 60.9 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 522 kcal. Serving, 30 g (30 g): about 157 kcal.
How much protein is in Chips?
Chips contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Chips?
Chips has 52 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 31 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (117% DV), Vitamin B6 (43% DV), selenium (25% DV), Pantothenic acid (B5) (25% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3497917003731. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.