How many calories are in Chio Tortillas Salt?

100 g of Chio Tortillas Salt has 499 kcal.

How much protein is in Chio Tortillas Salt?

Chio Tortillas Salt contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Chio Tortillas Salt?

Chio Tortillas Salt has 68 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chio Tortillas Salt?

Chio Tortillas Salt contains 22 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Chio Tortillas Salt?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chio Tortillas Salt

Packaged product Snacks chio

Chio Tortillas Salt contains 499 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

499kcal per 100 g

5.2 gprotein

68 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	499 kcal
Total fat L	22 g	28%
Saturated fat L	2 g	10%
Sodium L	520 mg	23%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of snacks (median 7.5 g)
Sugars2 gin the lowest quarter of snacks (median 4.5 g)
Fat22 gabove the median for snacks (median 20.9 g)
Saturated fat2 gbelow the median for snacks (median 3.6 g)
Sodium520 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: chio
Barcode: 5941445674430
Quantity: 125
Label serving: 125
Category: Suitable for ovo lacto vegetarians
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maize flour (68%), sunflower oil (20%), starch, salt (1,3%), sugar, emulsifier (mono-and diglycerides of fatty acids). May contain traces of CEREALS CONTAINING GLUTEN (WHEAT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Sugar

Source of the nutrition information

Open Food Facts, record 5941445674430. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.