chinese pancakes
Packaged product Sweets and Desserts Gressingham
Chinese pancakes contains 300 kcal per 100 g. A serving, 12 pancakes, 100 g (100 g) provides about 300 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 256 kcal per 100 g across 140 products.
100 g provides 66% of the Daily Value for iodine, 59% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,958 mg | 85% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 99 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 6.6 g)
- Fiber2 gabove the median for sweets and desserts (median 1.6 g)
- Sugars4.7 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat4.2 gbelow the median for sweets and desserts (median 6 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium1,958 mgin the top quarter of sweets and desserts (median 362 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gressingham
- Barcode
- 5016157077883
- Label serving
- 12 pancakes (100 g)
- Category
- Pancakes
- Packaging
- en:card-sleeve,en:ldpe-packet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour (gluten), calcium carbonate, iron, nicotinamide, thiamine), water, rapeseed oil, potato starch, salt, allergy advice for allergens, see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancakes Galberts | 300 | 6.9 g | 36.4 g | 13.7 g |
| Bramley Apple And Cinnamon Pancakes Sainsbury's | 298 | 7.7 g | 49.8 g | 6.8 g |
| Pancakes Pâtissier | 297 | 6.7 g | 36.4 g | 13.6 g |
| Filled Pancakes Peanut Butter & Strawberry Jam Flavored H-E-B | 304 | 8.8 g | 36.3 g | 12.7 g |
| 6 buttermilk pancakes Abra-ca-Debora | 295 | 6.7 g | 36 g | 13.7 g |
| Green Onion Pancake T&T | 308 | 5.8 g | 40.8 g | 13.3 g |
| Pancake sandwich strawberry imp fluffy | 290 | 6.3 g | 54.9 g | 5.1 g |
| Treng Treacle Tart กร Buttermil M&S -Food- Pancake Marks & Spencer | 288 | 6.5 g | 35.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chinese pancakes?
100 g of chinese pancakes has 300 kcal. Serving, 12 pancakes, 100 g (100 g): about 300 kcal.
How much protein is in chinese pancakes?
Chinese pancakes contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 12 pancakes, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in chinese pancakes?
Chinese pancakes has 57 g of total carbohydrates per 100 g, including 2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chinese pancakes?
Chinese pancakes contains 4.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does chinese pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66% DV), manganese (59% DV), Vitamin E (22% DV), copper (20% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chinese pancakes?
100 g contains 1,958 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016157077883. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.