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Chile Lime With Chia & Flaxseed, Chile Lime

Packaged product Snacks MELISSA'S

Chile Lime With Chia & Flaxseed, Chile Lime contains 533 kcal per 100 g. A typical serving of about 7 pieces (30 g) provides about 160 kcal.

Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
20 gprotein
43.3 gcarbohydrates
30 gfat
160kcal in about 7 pieces (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 30 g 38%
Saturated fat L 5 g 25%
Sodium L 667 mg 29%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 6.7 g 24%
Total sugars L 16.7 g
Added sugars L 16.7 g 33%
Protein L 20 g 40%
Iron L 3.3 mg19%
Potassium L 547 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 33%Fat: 52%533kcal / 100 g
  • Protein 15%
  • Carbohydrates 33%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium12%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 13.3 g)
  • Sugars16.7 gabove the median for snacks (median 6.7 g)
  • Fat30 gbelow the median for snacks (median 40 g)
  • Saturated fat5 gbelow the median for snacks (median 6.7 g)
  • Sodium667 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MELISSA'S
Barcode
0045255152111
Label serving
about 7 pieces
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

ROASTED UNSALTED PEANUTS, BROWN RICE SYRUP (RICE, RICE MALT, WATER), NON-GMO CORN NUTS (CORN, SUNFLOWER OIL, SALT, CITRIC ACID, MALTODEXTRIN (CORN), CHIPOTLE POWDER), CANE SUGAR, RAW UNSALTED PUMPKIN SEEDS, CHIA SEEDS, FLAXSEED, CHILI POWDER (CAYENNE PEPPER, SALT, CITRIC ACID, DEHYDRATED LIME), AND SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2543166. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.

Last updated: . Source description: "CHILE LIME WITH CHIA & FLAXSEED, CHILE LIME". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chile Lime With Chia & Flaxseed, Chile Lime?

100 g of Chile Lime With Chia & Flaxseed, Chile Lime has 533 kcal. About 7 pieces (30 g): about 160 kcal.

Is Chile Lime With Chia & Flaxseed, Chile Lime high in protein?

Chile Lime With Chia & Flaxseed, Chile Lime contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in about 7 pieces (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Chile Lime With Chia & Flaxseed, Chile Lime?

Chile Lime With Chia & Flaxseed, Chile Lime has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.

How much fat is in Chile Lime With Chia & Flaxseed, Chile Lime?

Chile Lime With Chia & Flaxseed, Chile Lime contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Chile Lime With Chia & Flaxseed, Chile Lime contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chile Lime With Chia & Flaxseed, Chile Lime?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.