How many calories are in Chiken breast?

100 g of Chiken breast has 127 kcal.

Is Chiken breast high in protein?

Chiken breast contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other poultry, that is above the median (median 18.8 g).

How many carbs are in Chiken breast?

Chiken breast has 8.3 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chiken breast?

Chiken breast contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Chiken breast?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chiken breast

Packaged product Poultry Metro Chef

Chiken breast contains 127 kcal per 100 g.

Roughly 63% of its calories come from protein, with 26% from carbohydrates and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 107 kcal per 100 g across 73 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

127kcal per 100 g

19.9 gprotein

8.3 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Sodium L	292 mg	13%
Total carbohydrates L	8.3 g	3%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	19.9 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 26%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.9 gabove the median for poultry (median 18.8 g)
Sugars1.1 gin the top quarter of poultry (median 1 g)
Fat1.6 gbelow the median for poultry (median 2 g)
Saturated fat0.3 gin the lowest quarter of poultry (median 0.6 g)
Sodium292 mgin the lowest quarter of poultry (median 800 mg)
Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Chef
Barcode: 4337182088707
Category: Poultry hams
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Delice de poulet fumé Arabi	127	11.1 g	8.9 g	5.3 g
Delice de poulet Arabi	127	11.1 g	8.9 g	5.3 g
Jambon de dinde Fleury Michon	126	19 g	1 g	5.1 g
Jambon de dinde Halal Fleury Michon	126	19 g	1 g	5.1 g
Tacchino arrosto Simonini	129	23 g	0.5 g	4.1 g
Kipfilet PLUS	130	17 g	2.8 g	5.6 g
chicken fajitas Aldi	131	22.6 g	3.6 g	2.4 g
Jambon De Dinde Fumé, Au Poivre, 180 Grammes Baton Rouge	121	17 g	2 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337182088707. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.