chika

Packaged product Meat أرز العدس مع اللحم المفروم

Chika contains 480 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

480kcal per 100 g
20 gprotein
58 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 19 g 24%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 58 g 21%
Dietary fiber L 3 g 11%
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 48%Fat: 35%480kcal / 100 g
  • Protein 17%
  • Carbohydrates 48%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for meat (median 18 g)
  • Fiber3 gin the top quarter of meat (median 0 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat19 gin the top quarter of meat (median 10 g)
  • Saturated fat4 gabove the median for meat (median 3.1 g)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
أرز العدس مع اللحم المفروم
Barcode
6260412100109
Quantity
300g
Category
Meats
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6260412100109. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in chika?

100 g of chika has 480 kcal.

Is chika high in protein?

Chika contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in chika?

Chika has 58 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chika?

Chika contains 19 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.