How many calories are in Chickpeas?

100 g of Chickpeas has 133 kcal. Serving, 230 g (230 g): about 306 kcal.

How much protein is in Chickpeas?

Chickpeas contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16.3 g in serving, 230 g (230 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Chickpeas?

Chickpeas has 23.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpeas?

Chickpeas contains 2.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpeas

Packaged product Beans and Legumes Xtra

Chickpeas contains 133 kcal per 100 g. A serving, 230 g (230 g) provides about 306 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

7.1 gprotein

23.6 gcarbohydrates

2.1 gfat

306kcal in serving, 230 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	2.1 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	23.6 g	9%
Dietary fiber L	4.6 g	16%
Total sugars L	0.6 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 67%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gabove the median for beans and legumes (median 6.8 g)
Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Xtra
Barcode: 7340191171527
Quantity: 380 / 230 g
Label serving: 230 g
Category: Cooked chickpeas
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Source of the nutrition information

Open Food Facts, record 7340191171527. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.