POT O' GOLD nutrition facts
14 POT O' GOLD products with label nutrition data. On average they contain 55 kcal, 2.7 g of sugars and 2.7 g of protein per 100 g. Most are in beans and legumes, dairy and eggs and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chickpeas in Brine | 106 | 6.3 g | 10 g | 2.5 g |
| Butter Beans in Brine | 71 | 2.5 g | 14 g | 0.4 g |
| Dived Italian Tomatoes In Tomato Juice | 25 | 1.7 g | 3 g | 0 g |
| Garden Peas | 57 | 5.4 g | 8.5 g | 1 g |
| Lentils in Tomato Flavoured Brine | 82 | 5 g | 15 g | 0.5 g |
| red kidney beans in brine | 124 | 8 g | 21 g | 1 g |
| Strawberries in light syrup | 54 | 0.6 g | 12 g | 0.4 g |
| Sliced Mushrooms In Brine | 9 | 1 g | 1 g | 0.2 g |
| Sweet & Sour Baby Gherkins | 33 | 1.6 g | 5.1 g | 0.3 g |
| Asparagus Bottled | 12 | 1.1 g | 1.2 g | 0 g |
| Reduced fat coconut milk | 69 | 0.6 g | 2 g | 6.4 g |
| Creamy Mushroom Soup | 47 | 1.4 g | 5 g | 2.3 g |
| Short Cut Spaghetti In Tomato Sauce | 59 | 1.7 g | 13.3 g | 0.2 g |
| Whole Canned Tomato | 21 | 0.8 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.