Chickpea waffles, dark chocolate
Packaged product Sweets and Desserts dmBio
Chickpea waffles, dark chocolate contains 490 kcal per 100 g. A serving, 16.6 g (16.6 g) provides about 81 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 145% of the Daily Value for copper, 76% of the Daily Value for manganese and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 28 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 11 g | 22% |
| Vitamin A L | 7.2 µg | 0.8% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 720 mg | 15% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1.3 mg | 145% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 16.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sugars28 gin the top quarter of sweets and desserts (median 24.8 g)
- Fat24 gin the top quarter of sweets and desserts (median 22 g)
- Sodium8 mgbelow the median for sweets and desserts (median 12.7 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 10.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.028 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765041781
- Quantity
- 100g
- Label serving
- 16.6 g
- Category
- Puffed rice cakes with black chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Zartbitterschokolade (Rohrohrzucker, 37,8 % Kakaomasse, 15,7% Kakaobutter, Emulgator: SOJALECITHINE), 28% Kichererbsenmehl, 12% Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceSugarCocoa butter
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|---|---|---|---|---|
| Galettes de riz au chocolat Bon Et Bio | 490 | 6.6 g | 57 g | 25 g |
| Rijst Wafels Pure Chocolade JUMBO | 489 | 6.6 g | 57.1 g | 24.7 g |
| Galette de riz chocolat noir Bio Village | 491 | 8.2 g | 63.6 g | 21.8 g |
| Mini rice cakes Table of Plenty | 491 | 6.5 g | 61.5 g | 22.8 g |
| dark chocolate rice cakes kallo | 491 | 6.2 g | 60 g | 23 g |
| Schoko Reiswaffeln Zartbitter Rossmann | 491 | 6.5 g | 58 g | 25 g |
| BONI BIO rijstwafel zwarte choco.UB BONI BIO | 491 | 6.6 g | 57 g | 25 g |
| Reiswaffeln Zartbitter Rewe | 491 | 6.6 g | 57.1 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765041781. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.