How many calories are in Chicken & wild rice soup?

100 g of Chicken & wild rice soup has 33 kcal. Serving, 1 cup, 245 g (245 g): about 81 kcal.

How much protein is in Chicken & wild rice soup?

Chicken & wild rice soup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 245 g (245 g). About 30% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Chicken & wild rice soup?

Chicken & wild rice soup has 5.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.82 g of sugars.

How much fat is in Chicken & wild rice soup?

Chicken & wild rice soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chicken & wild rice soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken & wild rice soup?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken & wild rice soup

Packaged product Soups and Sauces Kroger

Chicken & wild rice soup contains 33 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 81 kcal.

Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 31% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

2.5 gprotein

5.7 gcarbohydrates

0 gfat

81kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	278 mg	12%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	0.82 g
Protein L	2.5 g	5%
Vitamin A L	275 µg	31%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.29 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for soups and sauces (median 2.4 g)
Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.82 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium278 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	918 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	33 kcal	33 kcal
Protein	2.5 g	2.5 g
Carbohydrates	5.7 g	5.7 g
Fat	0 g	0 g
Fiber	0.4 g	0.4 g
Sugars	0.82 g	0.82 g
Sodium	278 mg	278 mg

Product details

Brand: Kroger
Barcode: 0011110889782
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic chicken stock, organic carrots, organic grilled chicken meat (organic chicken meat, water, less than 2% of: organic rice starch, salt, organic cane sugar, organic cultured dextrose and maltodextrin, organic garlic powder, organic onion powder), organic wild rice, organic brown rice, contains less than 2% of: organic celery, organic corn starch, organic chicken flavor (organic chicken flavor, sea salt, organic cane sugar, organic onion powder, yeast extract, organic vegetable concentrates [organic carrot, organic onion, organic celery], organic turmeric), sea salt, organic tomato paste, organic tomato paste, organic yeast extract, organic dehydrated parsley, turmeric extract (for color), citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Tomato Yeast Sugar Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2096529. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110889782. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.