How many calories are in Chicken?

100 g of Chicken has 306 kcal. Serving, 2 sandwiches, 150 g (150 g): about 459 kcal.

How much protein is in Chicken?

Chicken contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 12.8 g in serving, 2 sandwiches, 150 g (150 g). About 11% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken?

Chicken has 21.7 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken?

Chicken contains 20.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Chicken?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken

Packaged product Poultry Twin Sandwiches

Chicken contains 306 kcal per 100 g. A serving, 2 sandwiches, 150 g (150 g) provides about 459 kcal.

Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g

8.5 gprotein

21.7 gcarbohydrates

20.4 gfat

459kcal in serving, 2 sandwiches, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	20.4 g	26%
Saturated fat L	10.7 g	54%
Sodium L	1.2 mg	0.1%
Total carbohydrates L	21.7 g	8%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 29%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gin the lowest quarter of poultry (median 17.6 g)
Sugars2.3 gin the top quarter of poultry (median 0.89 g)
Fat20.4 gin the top quarter of poultry (median 4.5 g)
Saturated fat10.7 gin the top quarter of poultry (median 1.2 g)
Sodium1.2 mgin the lowest quarter of poultry (median 305 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Twin Sandwiches
Barcode: 5319991365018
Label serving: 2 Sandwiches (150 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Air Dried Chicken Breast Bestore	306	45 g	19 g	5 g
Air-Fry Bangin' Chicken Schwartz	306	8.9 g	59.3 g	2.5 g
Turkey Breakfast Sausage Shelton's	306	14.3 g	0 g	26.5 g
Air-Fry Bangin’ Chicken Margão	306	8.9 g	59 g	2.5 g
Southern Fried Chicken Woolworths	306	10.5 g	56.1 g	4 g
Chicken Sticks Albert Spiess	306	29 g	1.7 g	20 g
Pesto Chicken Ciabatta Papa John's Salads & Produce	306	9.4 g	36.1 g	15.7 g
Chicken Rub Cooklounge BBQ	306	7.6 g	59 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5319991365018. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.