How many calories are in Chicken Strips?

100 g of Chicken Strips has 243 kcal. Serving, 70 g (70 g): about 170 kcal.

Is Chicken Strips high in protein?

Chicken Strips contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 70 g (70 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Strips?

Chicken Strips has 14.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in Chicken Strips?

Chicken Strips contains 12.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Chicken Strips?

100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Strips

Packaged product Poultry Koch Foods

Chicken Strips contains 243 kcal per 100 g. A serving, 70 g (70 g) provides about 170 kcal.

Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

243kcal per 100 g

12.9 gprotein

14.3 gcarbohydrates

12.9 gfat

170kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	12.9 g	17%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	657 mg	29%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	1.4 g
Protein L	12.9 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	29 mg	2%
Iron L	0.51 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 25%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gbelow the median for poultry (median 17.6 g)
Fiber1.4 gin the top quarter of poultry (median 0.25 g)
Sugars1.4 gabove the median for poultry (median 0.89 g)
Fat12.9 gin the top quarter of poultry (median 4.5 g)
Saturated fat2.1 gabove the median for poultry (median 1.2 g)
Sodium657 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	320 kcal	243 kcal
Protein	18.4 g	12.9 g
Carbohydrates	20.4 g	14.3 g
Fat	18.4 g	12.9 g
Fiber	2 g	1.4 g
Sugars	2 g	1.4 g
Sodium	0.94 mg	657 mg

Product details

Brand: Koch Foods
Barcode: 0045421849869
Quantity: 70 g
Label serving: 70 g
Category: Poultry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BREAST MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, SHORTENING (CANOLA OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE), LEAVENING (SODIUM BICARBONATE, SODIUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil

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Cajun chicken wrap Tesco	243	14.6 g	22.5 g	10.1 g
Chicken & Chorizo Empanadas Asda	243	10 g	25 g	11 g
Buffalo chicken quesadilla Prozis	243	20 g	13 g	12 g
Chicken BBQ Seasoned Bar Epic	243	29.7 g	8.1 g	12.2 g
Prepared foods grilled lemon garlic chicken breast Wegmans	243	34.3 g	1.4 g	10.7 g
British Duck with pork and Plumb Stuffing Morrisons	243	21.7 g	6.6 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1893351. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0045421849869. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.