Chicken Siomai
Packaged product Poultry Holiday
Chicken Siomai contains 236 kcal per 100 g. A serving, 55 g (55 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 935 mg | 41% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76.4 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat10.9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.6 gin the top quarter of poultry (median 1.2 g)
- Sodium935 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken & basil pesto pasta Dunnes Stores | 236 | 12 g | 31 g | 6.3 g |
| Irish Chicken Fillet Tenders Glenhaven Gold | 236 | 17.7 g | 17.3 g | 10.6 g |
| Gochujang chicken kebabs booths | 236 | 24 g | 11.3 g | 9.6 g |
| Boneless Chicken Wings TGI iceland | 236 | 15.3 g | 19.8 g | 10.3 g |
| BBQ Chicken Milano | 236 | 10.1 g | 32.5 g | 6.7 g |
| Irish Corn Fed Chicken Thighs Dunnes Stores | 236 | 16 g | 0.6 g | 19 g |
| Spirelli Chicken Bowl Foodmaker | 236 | 8.3 g | 21.4 g | 12.7 g |
| Pas Thaï chicken Oyakata Oyakata | 236 | 4.6 g | 29 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4800249042931. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.