Chicken Shnitzel With Ham & Cheese
Chicken Shnitzel With Ham & Cheese contains 209 kcal per 100 g.
Roughly 56% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 0.96 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 21%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of poultry (median 18.3 g)
- Fiber1.2 gin the top quarter of poultry (median 0.4 g)
- Fat13 gin the top quarter of poultry (median 7 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.5 g)
- Sodium0.96 mgin the lowest quarter of poultry (median 425 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(FR/BE) Escalope de poulet panée au jambon et fromage, précuite. Ingrédients: 60% viande de poulet reconstituée** eau, farine de blé, huiles végétales (tournesol, palme, colza), 2% fromage (lait, sel, ferments lactiques, enzyme coagulante d'origine microbienne), 2% jambon de dinde (65% viande de dinde, eau, amidon de pomme de terre, sel, sucre, stabilisant: phosphates de sodium; protéines de pois, antioxydants: citrates de sodium, ascorbate de sodium; conservateurs: nitrite de sodium, acétates de sodium; plantes aromatiques), sel, gélatine (porc), plantes aromatiques, épices, sucre, arôme (blé, orge), amidon modifié (maïs, blé), fromage en poudre (fromage (lait), lactosérum en poudre (lait), lait, sel, présure, ferments lactiques), composants de lait (lactosérum en poudre (lait), protéines de lait, lait en poudre), levure, acidifiant: acide acétique; protéines végétales (soja, maïs). **dont 60% de filet de poulet. Peut contenir des traces d'œufs, de moutarde et de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Chicken Satay Co-op | 209 | 14 g | 23 g | 6.7 g |
| Fire Pit Chinese Style Chicken Thighs Tesco | 209 | 22.9 g | 2.3 g | 12 g |
| Sticks d'ailerons de poulet Migros | 209 | 18 g | 0.5 g | 15 g |
| Morceaux de poulet à la mexicaine Leader Price | 209 | 18 g | 2.5 g | 14 g |
| Hamburguesa de pollo campero y rulo de cabra Coren | 209 | 17 g | 0.5 g | 15 g |
| Poulet frais Delio | 209 | 9.2 g | 6.3 g | 16.4 g |
| Pollo Fino Fach 4 | 209 | 16 g | 0.1 g | 16.1 g |
| Chicken nuggets Steggles | 209 | 10.4 g | 15.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20420291. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.