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Chicken Salad

Packaged product Vegetables Zorpas

Chicken Salad contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.

Roughly 39% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Salad by Zorpas, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
12.6 gprotein
8.7 gcarbohydrates
5 gfat
131kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 5 g 6%
Saturated fat L 1.5 g 8%
Sodium L 197 mg 9%
Total carbohydrates L 8.7 g 3%
Dietary fiber L 0.5 g 2%
Total sugars L 1.5 g
Protein L 12.6 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 27%Fat: 35%131kcal / 100 g
  • Protein 39%
  • Carbohydrates 27%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.6 gin the top quarter of vegetables (median 4.3 g)
  • Fiber0.5 gin the lowest quarter of vegetables (median 1.8 g)
  • Sugars1.5 gin the lowest quarter of vegetables (median 3 g)
  • Fat5 gbelow the median for vegetables (median 7.9 g)
  • Saturated fat1.5 gabove the median for vegetables (median 1.3 g)
  • Sodium197 mgin the lowest quarter of vegetables (median 320 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zorpas
Barcode
5290460006833
Label serving
100 g
Category
Prepared salads
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
mixed bean salad Waitrose 131 5.6 g 12.4 g 4.9 g
Beetroot & Feta Salad Waitrose & Partners 131 6.5 g 13 g 5 g
MIX pour salade Carrefour 131 8.2 g 4.4 g 8.6 g
Insalata orzo Amadori 131 5.8 g 17 g 3.5 g
Leipäjuustosalaatti Hetki 131 4 g 4.7 g 10 g
Grand mère huzarensalade Van Oers 131 3.6 g 13.2 g 6.8 g
Salat mit Maultaschen Lidl 131 4.5 g 7.2 g 9 g
Witte kaas Zoete Aardappel Albert Heijn 131 3.8 g 9.8 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5290460006833. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Salad?

100 g of Chicken Salad has 131 kcal. Serving, 100 g (100 g): about 131 kcal.

Is Chicken Salad high in protein?

Chicken Salad contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Chicken Salad?

Chicken Salad has 8.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Salad?

Chicken Salad contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Chicken Salad?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.