Chicken Salad
Packaged product Poultry Mrs. Rouses
Chicken Salad contains 312 kcal per 100 g. A serving, 93 g (93 g) provides about 290 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 145 mg | 48% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars4.3 gin the top quarter of poultry (median 0.89 g)
- Fat23.7 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.3 gin the top quarter of poultry (median 1.2 g)
- Sodium398 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs. Rouses
- Barcode
- 0015418013221
- Quantity
- 16 oz
- Label serving
- 93 g
- Category
- protein
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKEN, COOKED EGGS, MAYONNAISE SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLE VINEGAR, CONTAINS 2% OR LESS MUSTARD SEED, SALT, CALCIN DISODIUM EDTA ADDED TO PROTECT FLAVOR, PICKLE RELISH CUCUMBERS, CANE SUGAR, DISTILLED VINEGAR, SALT, XANT GUM, RED PEPPERS, MUSTARD SEED, NATURAL FLAVORS OLEORESIN TURMERIC, CALCIUM CHLORIDE, CONTAINS 2% O LESS SUGAR, DISTILLED VINEGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), GLUCONO DELTA LACTONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Poke RAKU | 122 | 5.6 g | 20.9 g | 1.6 g |
| Boneless Skinless Chicken Breast Murray’s All Natural Chicken | 107 | 23.2 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0015418013221. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.