How many calories are in Chicken Salad?

100 g of Chicken Salad has 382 kcal. Serving, 3 tbsp, 55 g (55 g): about 210 kcal.

Is Chicken Salad high in protein?

Chicken Salad contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 55 g (55 g). About 13% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Salad?

Chicken Salad has 9.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Salad?

Chicken Salad contains 32.7 g of fat per 100 g.

How much sodium is in Chicken Salad?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Salad

Packaged product Poultry IGA

Chicken Salad contains 382 kcal per 100 g. A serving, 3 tbsp, 55 g (55 g) provides about 210 kcal.

Roughly 77% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g

12.7 gprotein

9.1 gcarbohydrates

32.7 gfat

210kcal in serving, 3 tbsp, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	32.7 g	42%
Saturated fat	not reported
Cholesterol L	54.5 mg	18%
Sodium L	418 mg	18%
Total carbohydrates L	9.1 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 10%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gbelow the median for poultry (median 17.6 g)
Fat32.7 gin the top quarter of poultry (median 4.5 g)
Sodium418 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IGA
Barcode: 2024779004647
Label serving: 3 tbsp (55 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

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Chicken noodle fast pot Lighter Life	382	28.7 g	39.6 g	8.5 g
Chicken and cranberry salad Compliments	382	12.7 g	9.1 g	32.7 g
Chicken alfredo Pick n pay	382	19 g	38 g	16.3 g
Coronation chicken Chefs ladder	382	13 g	7.5 g	33 g
Poultry Products Turkey Smoked Cured Chicken Chopped & Formed Smoke Flavor Added Bacon Pilgrims	382	29.6 g	0 g	27.9 g
PÂTÉ Chicken with a hint of Black Truffle NORMANDIE	382	14 g	1 g	36 g
Freeze Dried Sliced Chicken White Meat Mountain House	381	71.4 g	9.5 g	7.1 g
Chicken parmigiana Coles	381	29.5 g	20.9 g	18.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2024779004647. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.