Chicken Rice Pilaf
Packaged product Poultry Heinens
Chicken Rice Pilaf contains 393 kcal per 100 g. A serving, 1 portion, dry. 3 per box, 56 g (56 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.8 gin the top quarter of poultry (median 0.25 g)
- Sugars1.8 gabove the median for poultry (median 0.89 g)
- Fat5.4 gabove the median for poultry (median 4.5 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium875 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sesame Chicken Soy Jerky Louisville Vegan Jerky Co | 393 | 17.9 g | 50 g | 14.3 g |
| Trek'n'Eat Chicken in Curried Rice Trek'n'Eat | 393 | 14 g | 58 g | 10 g |
| Hot chicken flavor ramen Buldak | 393 | 9.3 g | 60.7 g | 12.1 g |
| Parmesan Chicken Breast New Seasons | 393 | 32.9 g | 9.4 g | 23.5 g |
| Bell's, Stuffing, Chicken Brady Enterprises Inc | 393 | 14.3 g | 75 g | 3.6 g |
| Turkey / Buffalo Cranberry Jerky And Mango Pepper Trail Mix Tanka | 393 | 17.9 g | 35.7 g | 21.4 g |
| Stuffing Mix for Chicken Stove Top | 393 | 10.7 g | 75 g | 3.6 g |
| Stove top stuffing mix turkey twin Stove Top | 393 | 10.7 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020601420571. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.