Chicken Parmesan
Packaged product Poultry Rao’s
Chicken Parmesan contains 159 kcal per 100 g. A serving, 8.1 z, 227 g (227 g) provides about 360 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.088 µg | 0.4% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Sugars2.2 gin the top quarter of poultry (median 0.89 g)
- Fat6.6 gabove the median for poultry (median 4.5 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium286 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Cheddar Wedge City Point Market | 159 | 16.7 g | 12.8 g | 4.4 g |
| Smokey Spanish style chicken & risotto with roasted mushrooms & bell peppers Factor | 159 | 11.7 g | 12.9 g | 6.3 g |
| Chicken Tikka Supreme Lunchbox Baxter & Greene | 159 | 7.3 g | 9 g | 9.5 g |
| Chicken Parmesan Hungryroot | 159 | 11.1 g | 13 g | 5.3 g |
| Country Style Whole Chicken Woolworths | 159 | 15.6 g | 1 g | 10.3 g |
| Boneless skinless Chicken thighs Kirkwood All Natural | 159 | 18.5 g | 0 g | 8.8 g |
| Chicken Rasting Peices. California BBQ Ready Set Cook | 158 | 15.7 g | 0.68 g | 10.1 g |
| Balsamic Grilled Chicken Redefine Meals | 159 | 17.4 g | 13.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0747479300001. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.