How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 192 kcal. Serving, 100 g (100 g): about 192 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 13.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 8.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Chicken Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Pantothenic acid (B5) (26% DV), phosphorus (17% DV), Vitamin E (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Nuggets?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Bread and Baked Goods Farmhaus

Chicken Nuggets contains 192 kcal per 100 g. A serving, 100 g (100 g) provides about 192 kcal.

Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 49% of the Daily Value for Niacin (B3), 26% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

14 gprotein

13.8 gcarbohydrates

8.6 gfat

192kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	8.6 g	11%
Saturated fat L	0.9 g	5%
Cholesterol L	55.8 mg	19%
Sodium L	432 mg	19%
Total carbohydrates L	13.8 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	0.9 g
Added sugars L	1.4 g	3%
Protein L	14 g	28%
Vitamin A L	6.8 µg	0.8%
Vitamin C L	0.93 mg	1%
Vitamin D L	0.085 µg	0.4%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.097 mg	8%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	7.9 mg	49%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	10.7 µg	3%
Vitamin B12 L	0.12 µg	5%
Calcium L	18.5 mg	1%
Iron L	0.63 mg	4%
Magnesium L	35.5 mg	8%
Phosphorus L	217 mg	17%
Potassium L	342 mg	7%
Zinc L	0.78 mg	7%
Copper L	0.033 mg	4%
Manganese L	0.26 mg	11%
Selenium L	7.5 µg	14%
Iodine L	17.6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 29%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
Fat8.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
Sodium432 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.1 g

Carotenoids (1)

Beta-carotene L	5.1 µg

Other components (2)

Water L	49.2 g
Alcohol L	0 g

Product details

Brand: Farmhaus
Barcode: 4047247389938
Quantity: 1000 g
Label serving: 100 g
Category: hähnchenfleischerzeugnis
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hähnchenbrustfilet' (65%), Panade (Mehl (Weizen, Mais), Trinkwasser, Stärke (Weizen, Kartoffel), Hartweizengrieẞ, Weizengluten, Speisesalz, Dextrose, Rapsöl, Gewürze), Rapsöl, Trinkwasser, Stärke, Speisesalz, Dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Potato

Source of the nutrition information

Open Food Facts, record 4047247389938. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.