Chicken Jalfrezi with Pilau Rice
Packaged product Poultry Tesco
Chicken Jalfrezi with Pilau Rice contains 114 kcal per 100 g. A serving, 1 serving, 373 g (373 g) provides about 425 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 128 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.072 g | 0.1% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of poultry (median 8.2 g)
- Fiber1.6 gabove the median for poultry (median 1.3 g)
- Sugars2.1 gbelow the median for poultry (median 2.1 g)
- Fat3.1 gbelow the median for poultry (median 4.6 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.6 g)
- Sodium207 mgbelow the median for poultry (median 223 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697722523
- Quantity
- 400 g
- Label serving
- 1 serving (373 g)
- Category
- Chicken curry
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Salt, Concentrated Lemon Juice, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Tomato, Water, Red Pepper, Tomato Purée, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander Leaf, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric Powder, Colour (Paprika Extract), Cumin Seed, Chilli Powder, Fenugreek, Cardamom Powder, Bay Leaf Powder, Fennel, Clove Powder, Cinnamon Powder, Cardamom, Black Pepper. Made using Thai chicken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Curry with Rice BirdsEye | 115 | 4.8 g | 19 g | 2 g |
| Red Thai Chicken Curry Marks & Spencer | 113 | 6.7 g | 15.5 g | 2.4 g |
| Chinese chicken curry with egg fried rice co-op | 112 | 6.5 g | 13 g | 3.5 g |
| POULET CURRY ANANAS et RIZ BASMATI Auchan | 112 | 8.4 g | 14 g | 2.2 g |
| Aromatic Coconut Chicken Curry M&S | 116 | 6.8 g | 11.1 g | 4.4 g |
| Chicken Curry Iceland | 117 | 5.5 g | 17 g | 2.7 g |
| Tandoori Chicken Biryani MYPROTEIN | 109 | 10.8 g | 9.3 g | 2.4 g |
| Chicken curry with pilau rice Balti House | 119 | 8.2 g | 13.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Jalfrezi with Pilau Rice?
100 g of Chicken Jalfrezi with Pilau Rice has 114 kcal. Serving, 1 serving, 373 g (373 g): about 425 kcal.
How much protein is in Chicken Jalfrezi with Pilau Rice?
Chicken Jalfrezi with Pilau Rice contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 24.6 g in serving, 1 serving, 373 g (373 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 8.2 g).
How many carbs are in Chicken Jalfrezi with Pilau Rice?
Chicken Jalfrezi with Pilau Rice has 14.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Jalfrezi with Pilau Rice?
Chicken Jalfrezi with Pilau Rice contains 3.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Jalfrezi with Pilau Rice?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697722523. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.