How many calories are in Chicken in white sauce?

100 g of Chicken in white sauce has 138 kcal.

Is Chicken in white sauce high in protein?

Chicken in white sauce contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Chicken in white sauce?

Chicken in white sauce has 3.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken in white sauce?

Chicken in white sauce contains 8.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Chicken in white sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,159,727% DV), copper (947,454% DV), Riboflavin (B2) (517,389% DV), Vitamin B6 (417,037% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken in white sauce?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken in white sauce

Packaged product Soups and Sauces Asda

Chicken in white sauce contains 138 kcal per 100 g.

Roughly 55% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 2,159,727% of the Daily Value for Folate (B9), 947,454% of the Daily Value for copper and 517,389% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

12 gprotein

3.5 gcarbohydrates

8.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	8.4 g	11%
Saturated fat L	2.4 g	12%
Cholesterol L	12.3 mg	4%
Sodium L	220 mg	10%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0.8 g	3%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	1.6 µg	0.2%
Vitamin C L	18.3 mg	20%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	6,726 mg	517,389%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	7,090 mg	417,037%
Folate (B9) L	8,638,906 µg	2,159,727%
Vitamin B12 L	0.038 µg	2%
Calcium L	57.1 mg	4%
Iron L	2.1 mg	12%
Magnesium L	25.4 mg	6%
Phosphorus L	57.1 mg	5%
Potassium L	146 mg	3%
Zinc L	0.36 mg	3%
Copper L	8,527 mg	947,454%
Manganese L	0.25 mg	11%
Selenium L	2.1 µg	4%
Iodine L	12.2 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 10%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of soups and sauces (median 2.2 g)
Fiber0.8 gbelow the median for soups and sauces (median 1 g)
Sugars0.5 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat8.4 gabove the median for soups and sauces (median 2.9 g)
Saturated fat2.4 gabove the median for soups and sauces (median 0.8 g)
Sodium220 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.46 g

Carotenoids (1)

Beta-carotene L	323 µg

Other components (2)

Water L	89.4 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5054781340706
Quantity: 392 g
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, cooked chicken breast,salt, whole milk,chicken fat, fortified wheat flour,modified maize starch,salt,yeast extract, skimmed milk powder, black pepper extract, onion extract,thyme extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk Wheat flour Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054781340706. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.