Chicken Filet
Chicken Filet contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.
Roughly 48% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.3 g | |
| Protein L | 16 g | 32% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for meat (median 15 g)
- Fiber2.5 gin the lowest quarter of meat (median 4.4 g)
- Sugars0.3 gin the lowest quarter of meat (median 1.3 g)
- Fat7.3 gbelow the median for meat (median 8.9 g)
- Saturated fat0.7 gbelow the median for meat (median 1.1 g)
- Sodium472 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294501049
- Quantity
- 2pcs
- Label serving
- 100 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit Veggie Balls Latao Green | 141 | 5.5 g | 12 g | 5.6 g |
| Black Bean Veggie Burger Actual Veggies | 141 | 7.1 g | 24.7 g | 1.8 g |
| Planted Chicken Filet Nature Planted | 141 | 16 g | 1.5 g | 7.3 g |
| Croqueta plant based Beyond Meat | 141 | 0.26 g | 12 g | 7.4 g |
| Grill Vegetal Émincés soja et blé Curry Céréal | 141 | 20 g | 2.8 g | 4.3 g |
| Lightly Seasoned Plant-Based Chick'n Scallopini Gardein | 141 | 15.5 g | 5.6 g | 5.6 g |
| Les Émincés à Poêler Vegan Blé et Pois Chiche à la Provencale Tartex | 141 | 14 g | 7.9 g | 5.3 g |
| Mushroom Quinoa Veggie Burger Actual Veggies | 141 | 5.9 g | 23.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Filet?
100 g of Chicken Filet has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
Is Chicken Filet high in protein?
Chicken Filet contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Chicken Filet?
Chicken Filet has 1.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Filet?
Chicken Filet contains 7.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Filet?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630294501049. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.