Chicken Enchiladas
Packaged product Poultry Kowalski’s
Chicken Enchiladas contains 176 kcal per 100 g. A serving, 10.6 oz., 301 g (301 g) provides about 530 kcal.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 897,010% of the Daily Value for Vitamin D and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.2 mg | 11% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 179,402 µg | 897,010% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 66.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.33 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat9.3 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.7 gin the top quarter of poultry (median 1.2 g)
- Sodium475 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski’s
- Barcode
- 0810051166781
- Label serving
- 10.6 oz. (301 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Yakitori Poke Bowl Sushi Gourmet | 176 | 6.4 g | 32.8 g | 2 g |
| Parmesan & sun dried tomato chicken penne Factor | 176 | 11.6 g | 11 g | 9.4 g |
| Shawarma Chicken Immerse | 176 | 25.4 g | 2.1 g | 7 g |
| Chicken Tikka Masala Pita Wrap Marketside | 176 | 9.9 g | 26.8 g | 3.5 g |
| Chicken Broccoli Calzone Market Basket | 176 | 15.5 g | 19.7 g | 4.9 g |
| New Orleans BBQ Chicken Prep Kitchen | 176 | 12.9 g | 18.1 g | 6.1 g |
| Sesame Chicken Buddy Bowl Nourish Markets | 176 | 7.8 g | 18.2 g | 9 g |
| Artichoke and Spinach Chicken Factor | 176 | 9.9 g | 3.4 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810051166781. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.