Chicken Enchilada
Packaged product Poultry Cugino's
Chicken Enchilada contains 333 kcal per 100 g. A serving, 30 g, 30 grm (30 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 83% of the Daily Value for Vitamin A, 44% of the Daily Value for Vitamin C and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,897 mg | 82% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 40 mg | 44% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for poultry (median 17.6 g)
- Fiber13.3 gin the top quarter of poultry (median 0.25 g)
- Sugars10 gin the top quarter of poultry (median 0.89 g)
- Fat5 gabove the median for poultry (median 4.5 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium1,897 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients- dehydrated vegetables (pinto beans, nacy beans, onion, bell pepper, tomato, jalapeno pepper), corn starch, cornmeal, hydrolized vegetable protein (corn), sea salt, chicken fat, spice, sugar, garlic powder, yeast extract, natural flavor, malto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant pot teriyaki chicken Mccormick | 333 | 0 g | 66.7 g | 0 g |
| Chicken broccoli & rice Mccormick | 333 | 16.7 g | 50 g | 8.3 g |
| Curry Chicken Salad Croissant New Seasons | 333 | 10.9 g | 22.4 g | 22.4 g |
| Uncured Turkey Bacon Hardwood smoked | 333 | 41.7 g | 0 g | 12.5 g |
| Minced Chicken Al Kabeer | 333 | 15 g | 29 g | 17.4 g |
| Foods spanish style chicken and rice mix Goya | 333 | 6.7 g | 77.8 g | 0 g |
| Instant Pot Ranch Chicken seasoning mix Mccormick | 333 | 16.7 g | 50 g | 0 g |
| Chicken Noodle Cugino's Ridicuiousiy Delicious | 333 | 12.5 g | 70.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0758300101100. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.