Chicken Empanada
Packaged product Poultry Mambo
Chicken Empanada contains 212 kcal per 100 g. A serving, 1 portion, 99 g (99 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat8.1 gabove the median for poultry (median 4.5 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium323 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Roasted Chicken Kwik Trip | 212 | 18.8 g | 0 g | 15.3 g |
| Buffalo Chicken Calzone Nouria | 212 | 15.4 g | 12.2 g | 10.9 g |
| Original Roasted Chicken Club Fresh | 212 | 22.4 g | 0 g | 14.1 g |
| Whole Young Chicken Sanderson Farms | 212 | 18.5 g | 0 g | 15 g |
| bueno chicken tamales Bueno | 212 | 8.2 g | 16.5 g | 12.9 g |
| Empanadas General Tso Chicken Mad Genius | 212 | 9.4 g | 37.6 g | 4.7 g |
| Green Chili Chicken Tamales Chaparro’s | 212 | 7.1 g | 21.2 g | 11.5 g |
| Cut Up Chicken Empire Kosher | 212 | 18.5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0665072644639. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.