Chicken Ceaser Salad
Packaged product Poultry Lo Fat
Chicken Ceaser Salad contains 145 kcal per 100 g. A serving, 130 g (130 g) provides about 189 kcal.
Roughly 42% of its calories come from protein, with 32% from carbohydrates and 27% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 3.5 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 32%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gbelow the median for poultry (median 17.6 g)
- Fiber0.38 gabove the median for poultry (median 0.25 g)
- Sugars3.5 gin the top quarter of poultry (median 0.89 g)
- Fat4.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.85 gbelow the median for poultry (median 1.2 g)
- Sodium219 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne alfredo with white chicken & broccoli Wegmans | 145 | 6.6 g | 11.9 g | 7.9 g |
| Chicken and Pork Regular Combo Lau Lau Ono Ono | 145 | 12.3 g | 1.8 g | 10.1 g |
| Chicken Thigh Shawarma Thrive | 145 | 10.1 g | 17 g | 4 g |
| Chicken Shawarma Lion's Prep | 145 | 10.1 g | 17 g | 4 g |
| Thai Red Chicken Curry With Basmati Rice MY MUSCLE CHEF | 145 | 10.7 g | 14.4 g | 4.7 g |
| Chicken Pops Happy Chef | 145 | 11.7 g | 8.9 g | 6.9 g |
| Chicken Thigh Fillet Steggles | 145 | 17.5 g | 0 g | 8.4 g |
| Turkey Pepperoni Butterball | 145 | 16 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7710000002722. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.