Chicken breast fillets

Packaged product Poultry Chef Select

Chicken breast fillets contains 199 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 796 kcal.

Roughly 40% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 3,019 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken breast fillets by Chef Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
199kcal per 100 g
16 gprotein
14.1 gcarbohydrates
8.9 gfat
796kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 199 kcal
Total fat L 8.9 g 11%
Saturated fat L 1.3 g 7%
Sodium L 511 mg 22%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 28%Fat: 40%199kcal / 100 g
  • Protein 32%
  • Carbohydrates 28%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the lowest quarter of poultry (median 23 g)
  • Fiber1.1 gin the top quarter of poultry (median 0 g)
  • Sugars1.3 gin the top quarter of poultry (median 0 g)
  • Fat8.9 gin the top quarter of poultry (median 1.8 g)
  • Saturated fat1.3 gin the top quarter of poultry (median 0.5 g)
  • Sodium511 mgin the top quarter of poultry (median 80 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
4056489661849
Quantity
360g
Label serving
1 portion (400 g)
Category
Chicken breasts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

75% filet z piersi kurczaka, panier (mąka pszenna, woda, sól, drożdże, barwnik: ekstrakt z papryki; skrobia ziemniaczana), błonnik z grochu, mąka pszenna, drożdże, sól, aromaty, przyprawy (w tym seler), ekstrakt z drożdży, ekstrakty przypraw, skrobia, białka mleka, błonnik pszenny (bezglutenowy), olej rzepakowy. Produkt może zawierać: soję, jaja, gorczycę.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Chicken Breast Tenders Original Crumb FARMWOOD 199 12.2 g 15.7 g 9.7 g
Chicken Breast Fillets St-Hubert 200 15 g 15 g 9 g
Filets de poulet rôti Le Gaulois 200 20 g 0.2 g 13 g
Filet de poulet La nouvelle agriculture 198 18 g 0 g 14 g
Filet de poulet en tournedos la barquette de 250 g Maître CoQ 201 21 g 0 g 13 g
Petits filets de poulet croustillant surgelés Maître CoQ 201 16 g 14 g 8.9 g
Chicken Breast Tenders Breaded Chicken Breast Fillets APPLEGATE NATURALS 202 15.5 g 20.2 g 7.1 g
Spicy Breaded Chicken Breasts H-E-B 196 15.7 g 20.3 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489661849. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken breast fillets?

100 g of Chicken breast fillets has 199 kcal. Serving, 1 portion, 400 g (400 g): about 796 kcal.

Is Chicken breast fillets high in protein?

Chicken breast fillets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 64 g in serving, 1 portion, 400 g (400 g). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).

How many carbs are in Chicken breast fillets?

Chicken breast fillets has 14.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken breast fillets?

Chicken breast fillets contains 8.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Chicken breast fillets?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.