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Chicharrones Fried Pork Skins

Packaged product Snacks Golden Flake

Chicharrones Fried Pork Skins contains 567 kcal per 100 g. A serving, 0.5 onz, 14.1 g (14.1 g) provides about 80 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
56.7 gprotein
7.1 gcarbohydrates
31.9 gfat
80kcal in serving, 0.5 onz, 14.1 g (14.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 31.9 g 41%
Saturated fat L 14.2 g 71%
Trans fat L 0 g
Cholesterol L 142 mg 47%
Sodium L 2,410 mg 105%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 56.7 g 113%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 5%Fat: 53%567kcal / 100 g
  • Protein 42%
  • Carbohydrates 5%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein56.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.5 g)
  • Fat31.9 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat14.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium2,410 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 56.7 g56.7 g
Carbohydrates 7.1 g7.1 g
Fat 31.9 g31.9 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 2,411 mg2,410 mg

Product details

Brand
Golden Flake
Barcode
0072080045400
Label serving
0.5 ONZ (14.1 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fried pork skins, maltodextrin, corn flour, salt, brown sugar, hydrolyzed corn protein, monosodium glutamate, tomato powder, onion powder, torula yeast, extractives of paprika, spices, garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarTomatoOnionYeastGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1905107. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072080045400. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicharrones Fried Pork Skins?

100 g of Chicharrones Fried Pork Skins has 567 kcal. Serving, 0.5 onz, 14.1 g (14.1 g): about 80 kcal.

Is Chicharrones Fried Pork Skins high in protein?

Chicharrones Fried Pork Skins contains 56.7 g of protein per 100 g (113% of the 50 g Daily Value), or 8 g in serving, 0.5 onz, 14.1 g (14.1 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Chicharrones Fried Pork Skins?

Chicharrones Fried Pork Skins has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Chicharrones Fried Pork Skins?

Chicharrones Fried Pork Skins contains 31.9 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).

How much sodium is in Chicharrones Fried Pork Skins?

100 g contains 2,410 mg of sodium, 105% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.