Chia Seeds
Packaged product Beverages Yogabar
Chia Seeds contains 486 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 73 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 631 mg | 49% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the lowest quarter of beverages (median 20 g)
- Fiber34.4 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30.7 gbelow the median for beverages (median 31 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black chia Healthy Way | 486 | 16.5 g | 42 g | 30.7 g |
| Semi di Chia Colfiorito | 486 | 17 g | 42 g | 31 g |
| Black Chia Seeds Bolas | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chia seeds Farmse | 486 | 17 g | 41 g | 31 g |
| Chia Semillas Bolsa 250GR Int-Salim | 486 | 23 g | 0.9 g | 34 g |
| Chia Seeds Chia Charge | 486 | 16.5 g | 42.1 g | 30.7 g |
| Nasiona Chia KFD | 486 | 17 g | 42 g | 31 g |
| Organic Black Chia Seeds EARTH GOODS | 486 | 17 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335601326. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.